Basketball post moves workout pdf

Drill moves quickly, and players should get lots of repetitions. This hall of fame basketball coach has a list of basketball shooting drills for 6 year olds to nba professionals. The essential elements of a post player workout must include. Print out the station posters for the workout you selected. You may be surprised at the improvement that you will see over the course of the season if you frequent this drill for 510 minutes. Also, a division i college basketball game is broken down into approximately 4 minute segments due to media timeouts. The most important part of your summer workout is the program that you are going to follow. This is the post series that rashaad would run through after each of our individual workouts. Individual basketball workouts basketball shooting drill.

The defense is threequarters fronting you on the high side. Turn and face counter moves, reverse pivots, 10 on each side high post. Player spins ball to self in post, then execute a move make 5 of each move b. Abroad, tall players are basketball players first, post players second. Getting position and keeping position basic post moves and. Basketball post moves 101 online basketball drills. Here well break down stepbystep the 9 post moves every player must. Basketball drills post player breakdown drills, coachs. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Whether youre a guard or a forward, these post moves should be a part of every serious players offensive repertoire. The low post player here must be aware of the 3second rule and if heshe does not immediately receive the pass, moves out of the lane, comes back and reposts. Inside moves with and without the ball its a necessity in winning basketball that a team have players with good, solid inside moves. Youll obviously need a hoop to shoot at for these workouts. It incorporates different moves off both blocks and both elbows as well as some outside shooting.

Each video is instructed by a strength and agility basketball trainer and then also demonstrated by a highlevel basketball player. A common post activity is to screen away for the opposite post and peel back to the ball. Off season player development capital boys basketball. They are able to dribble efficiently and can drive to the basket from the top of the key, the high post or the midpost. Post player workout 1 learn basketball drills and skills. Summer workout program for youth basketball players. Ballhandling drills 2 become a better point guard 1 finishing around the rim 1.

Player flashes to the high post and catches into a turn and go. The posters print right from your home or office printer onto standard 8. Those who have diligently practiced know how the defence will react so their moves are a sequence of logical actions designed to create a positive outcome instead of random and desperate actions. Basketball player development series with tim springer post player workout from the coachs clipboard basketball playbook. Stretch down following workout low post moves drop step power, jump hooks, jumpers etc.

The program below is an outline of a standard high school basketball players summer workout. Post moves begin between the two low blocks on one side of basket. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. We have all players, including post players, do this drill. Print and post basketball stations american coaching academy. When the offensive player catches the ball, his first look should always be baseline. Therefore, we have built on the original tabata principle and performed multiple 4 minute bike workouts over.

Use these basketball post moves to score around the basket and dominate the paint. Bacchus marsh basketball association coaches manual section 1 big man drills 1. Growing up, i wanted to be recruited by coach k, featured on sportscenter, and drafted into the nba. For one minute he makes a post move and finishes with a dunk, or layup using the board. Basketball footwork and agility drills all of these footwork and agility workouts are in highquality video and text format. Capital boys basketball all information regarding the boys basketball teams at capital high school. Player spins ball to self in post, then execute a movemake 5 of each move b. Baskeball footwork and agility drills basketball hq. Ward the defender off with your left arm, receive the pass, and power move straight to the basket without a dribble. Fundamentals of post play and 2 effective post moves for basketball 0 shares share on facebook share on twitter whether youre a big man or a guard, you should have basketball moves for the post. Basketball post play and moves, coachs clipboard basketball. Post player breakdown drills forward scoring workout motion offense motion offense breakdown drills 32 hi. In the above video, youll learn some great tips to help build better footwork and finishing skills around the basket.

Basketball post play page 312 toronto, ontario, canada june 2011 finish in a single motion. So along with taking advantage of all of the post move training videos offered below, here are some teaching points that you should focus on as well. Players that truly want to get better will not need to be entertained with fancy drills, props, and gimmicks during a workout. As the sport of basketball advances, the post position has become more athletic. August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. The miami heat went from out of the playoffs to nba champs and the l. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 7 post up series a. While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves.

For example, it is difficult to pass out of a baseline move so players only attack in that. Bob knight once stated, our spring practice begins when the last game ends. These basketball post moves for beginners will help you work on your footwork around the basket. This drill will help develop your players dribble moves and ballhandling. The best time to use this post move is when the basketball is deep in the paint. Drill 36 post moves drill 37 power post pickups drill 38 pride drill drill 39 shell drill drill 40 slide run slide drill 41 star drill drill 42 ten fingers drill 43 terminator drill 44 three on two, two on one drill 45 threeman weave drill 46 turning and channeling the dribbler drill 47 two teams sliding. While some are able to string together a sequence of ball moves, most rely on simple strategies. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves.

Its also a sneaky way to work in some conditioning. Basketball post move drills teaching points as it goes with most things, the better you are able to understand post play and everything that goes into it, the more effective it will be. How to shoot the basketball better in real games top 4 crossover moves nasty ankle breakers how to dunk a basketball for the first time. At the diii level it is common to have undersized post players as well as individuals playing out of position. Schedules, camps, skill development sessions, inseason and out of season times and dates. However, a lot of the post drills in the video are ones that are created from their offense. If a player isnt completely exhausted after completing this workout, he hasnt gone hard enough. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court.

The goal of this program is to provide a daybyday, safe, efficient, and productive preseason training program. Low post to low post shooting drop step, spins, turnaround jumpers etc. The coach passes to the post player on the top and the low post moves into the lane with an aggressive post up and gets the curl bounce pass from the top, makes a post move and scores. Shooting and all around workouts strictly skills basketball. Duke basketball developmental drills for post players on july 16, 2015. Coach passes the ball into the post player who posts low, wide. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5. By being able to learn from written text and video training you will be able to maximize your learning ability. Below is a breakdown of one of our most productive series of workouts this fall.

Basketball is an interval based sport with quick bursts of sprints and stops. Introduction to post moves 3 post moves for beginners. Im integrating these footwork concepts into my daily practice. Training together since they were juniors, international players share a. These are the player and not just the center, who can post their man, receive a pass in the paint, or down low in traffic and then turn it into a high percentage shot and a possible threepoint play. Post up triple wide wide eyes, wide hands, wide mouth on the block. This workout is tailored for big players that need to work on their post game. Shooting workout on the next page is a 1 hour shooting workout the better players will practice more.

It can be done in about 15 minutes with a rebounder, or in about 25 individually. Baseline to half court lane dribbling 2010521 20 dribble moves, 10 dribble moves. Fix this hidden step to jump higher fast categories. After his first shot, he will pick up another basketball from the left block. There are very few players who can score from advanced post moves in todays game. Fundamentals of post play and 2 effective post moves for. This basketball ball handling workout is a set of 5 drills that will greatly enhance a players ability and confidence in handling the basketball. Basketball post player workout with tim springer, coachs. If a player isnt completely exhausted after completing this. Its simple, effective, and can be used by any player. Fundamentals of post play and 2 effective post moves for basketball the ultimate 60minute dribbling workout 9 types of drills to make you a better ball handler. I received this basketball workout from coach steve smiley formerly head coach at sheridan college, an assistant at weber state, and currently associate head coach at northern colorado. Strength training for basketball washington huskies.

Click the link below to see the perimeter player workout. Don kelbick is a master teachercoach that simplifies things greatly. You must work on all aspects of your basketball skills in the off season. It would pay you to read a few of his books and articles. Open gym 56x per week, athletes individual workouts on their own 46x per week. Shows a nice practice plan with bigs by warming up with ball handling then gets into post stuff. Create the station by taping the poster to the wall in the desired location, or simply handing off the poster to your assistant coach or parent helper. Catch and shoot from elbows, forward pivots, 3 sets of 10 catch and shoot from elbows, reverse pivots, 3 sets of 10 dribble spins from the high post, jab steps, pump fakes, 3 sets of 10 pick and rollpop. Perimeter skill development workout here is his post workout. A typical summer or offseason workout for the basketball post player. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5 7453417 887 we are.